Presented by Nepalaya Treks and Expedition
Nepal, the land of the Himalayas and birthplace of ancient spiritual traditions, is the perfect destination to combine trekking and yoga. Our Yoga Trek in Nepal is a unique journey designed to nurture both your physical body and inner spirit through daily guided yoga, meditation, and mindfulness – all while trekking through some of the most stunning landscapes in the world.
What is a Yoga Trek?
A Yoga Trek combines traditional Himalayan trekking with daily yoga practices. You’ll hike through forests, rivers, and mountain villages during the day, and stretch, breathe, and relax your mind and body with morning and evening yoga sessions, guided by a professional and experienced yoga teacher.
This style of travel not only helps your body adjust to the challenges of trekking at high altitudes, but it also opens your heart to the peaceful and healing energy of nature. Yoga supports altitude adaptation, reduces fatigue, improves sleep, and helps you stay mentally and emotionally balanced during the journey.
Why Choose Our Yoga Trek?
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Led by a certified yoga teacher with many years of teaching experience in Nepal and internationally.
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Daily yoga, meditation, and breathing exercises (weather and altitude permitting).
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Special yoga-focused rest days in Namche Bazaar and Dingboche.
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Harmonious blend of spiritual exploration and mountain adventure.
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Designed for all levels – beginner to experienced yogis.
🌄 Highlights of the Yoga Trek:
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Practice yoga in the lap of the Himalayas, surrounded by silence and snow peaks.
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Feel deeply connected with yourself and nature.
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Visit famous cultural sites like Tengboche Monastery.
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Reach the legendary Everest Base Camp (5,364m).
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Wake up to stunning sunrises and end your day with soul-soothing meditation.
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